Glow From Within Nutrition & Skin Planner | Daily Skin & Gut Wellness Tracker (26-Page PDF)

Glow From Within Nutrition & Skin Planner
A 26-page, nutrition-first wellness system designed to help you understand how your hydration, meals, gut health, and daily routines shape your skin’s glow — from the inside out.

Created with functional wellness principles and informed by flight-attendant lifestyle experience, this planner blends daily routines, food tracking, gut patterns, inflammation cues, hydration habits, and skin condition logs into one clean, repeatable system.

If you want calmer skin, more energy, better digestion, and a clear picture of what helps (or irritates) your skin... this kit was built for you.

🌿 WHAT’S INSIDE (26 Pages Total)

(Matched 1:1 to your list — nothing extra, nothing missing)

1. Intro & Summary
Why hydration, nutrient density, minerals, and gut balance drive real skin results.

2. Glow-From-Within Quick Routine
Your 3-step daily rhythm: Hydrate → Nourish → Balance.

3. Hydration for Skin Health Tracker
Daily hydration log with mineral add-ons to strengthen your inner moisture layer.

4. Daily Glow Plate Builder
Build one nutrient-dense skin meal using colorful veggies, lean protein, healthy fats, and fermented foods.

5. Gut–Skin Support Checklist
Simple food + lifestyle cues that support digestion, inflammation, and skin clarity.

6. Anti-Inflammatory Food Matrix
A clean guide to what to add more of — and what to limit — for calmer, brighter skin.

7. Skin-Friendly Hydration Menu
Hydrating drinks, herbal teas, electrolytes, and skin-plumping foods.

8. Glow Morning Routine
Light AM steps that support circulation, hydration, and gut balance.

9. Glow Evening Routine
PM steps that help calm inflammation and support overnight skin repair.

10. Daily Glow Planner (AM / PM)
Track hydration, glow meals, gut cues, mood, energy, and skin clarity.

11. Weekly Glow Tracker
Spot patterns in digestion, skin texture, hydration, and inflammation triggers.

12. Glow Notes: Food & Skin Reactions
Log what your skin loves — and what triggers breakouts or dullness.

13. Skin Change Reflection Page
Monitor clarity, moisture, texture, sensitivity, and breakouts.

14. Travel Glow Reset
Simple hydration and food strategies to stay balanced on travel days.

15. 3-Minute Anti-Bloat Reset
A fast digestive reset for tightness, puffiness, or discomfort.

16. Final Glow Reminder
Light encouragement for steady, sustainable results — not perfection.

17. Thank You Page
A closing note + direction to more TouchCare Action Kits.

✨ PERFECT FOR

• Anyone wanting clearer, calmer skin
• People exploring gut–skin connection
• Travelers dealing with skin and digestion changes
• Beginners wanting a simple glow routine
• Functional wellness lovers
• Skincare minimalists
• People tracking foods that trigger breakouts or inflammation

🌱 WHY IT WORKS

This planner helps you get REAL clarity by tracking:

✓ Hydration
✓ Daily nutrient density
✓ Digestion cues
✓ Bloat / inflammation patterns
✓ Morning & evening routines
✓ Mineral intake
✓ Travel-day disruption
✓ Skin reactions
✓ Sleep / stress impact

Clarity comes from data — not guesswork.

💾 WHAT YOU GET

• 1 High-Resolution PDF (26 pages, US Letter 8.5 × 11")
• Printable + iPad-friendly (GoodNotes, Notability, etc.)
• Instant access after purchase
• No physical product shipped

🛑 LICENSE

For personal use only.
Not for resale, reproduction, or redistribution.