Travel Wellness Routine

✈️ Travel Wellness Routine | In-Flight + Destination Plan | TouchCare Action Kit

The Travel Wellness Routine keeps your body and mind balanced before, during, and after travel.
Created by former flight attendants who mastered health on long-haul flights, it walks you through hydration, sleep, movement, and recovery so you land refreshed—not exhausted.
Use it as your portable wellness coach every time you travel.

What’s Inside:

• Pre-flight preparation checklist
• In-flight hydration & movement tracker
• Destination recovery plan
• Jet-lag & sleep-reset guide
• Reflection & travel notes page

Who It’s For:
Frequent flyers, professionals, and travelers who want to arrive energized and recover faster after trips.

How It Helps:
Turns your flight day into a structured self-care routine—so you stay healthy, calm, and focused on the journey ahead.

About TouchCare Lifestyles
TouchCare Lifestyles is a wellness brand founded by former flight attendants and product developers who’ve spent decades traveling the world and working with global health and beauty teams.
Our mission is simple: to make functional health and wellness achievable for busy people through practical, printable tools that help you reset stress, improve sleep, eat better, and care for your skin anywhere you go.
Each TouchCare Action Kit combines real-life travel experience, functional wellness insight, and R&D-level quality—so you can take better care of yourself without adding more to your plate.

About This Planner
The Travel Wellness Routine | In-Flight + Destination Plan is a 14-page digital planner (12 content pages plus cover and thank-you page) designed to support recovery before, during, and after flights.
Built from over a decade of flight-crew experience and real functional-wellness practice, it provides checklists, trackers, and reflection pages that keep your rhythm steady and your body balanced through jet lag and travel stress.

Specs & Format
• 14 total pages (PDF)
• Printable 8.5 × 11 inches (US Letter)
• Digital download — no shipping
• Works on tablets (GoodNotes, Notability) or print at home

Explore More
Visit our blog for travel-wellness insights and recovery tips:
👉 https://touchcarelifestyles.com/travel-wellness-routine-planner/

✨ TouchCare Action Kit — Functional Health & Wellness for Busy People.